WHAT IS BREATHWORK AND WHAT CAN YOU EXPECT FROM THE EXPERIENCE?

Breathwork refers to a variety of breathing exercises anditechniques that are done for the purpose of breath control. While it can be traced back to ancient practices, modern techniques have been developed for medical and spiritual purposes. Practicing breathwork regularly helps you improve your physica, mental, emotional, and spiritual well-being in a multitude of ways.

At Detox House, we use various techniques from Wim Hof breathing for cold exposure, conscious connected, and holotropic breath to achieve greater states of consciousness.