Detox House isn’t just another wellness app — it’s your toolkit for nervous system regulation, personal transformation, and real-life integration. Whether you're working through a big shift in therapy, building emotional resilience, or training like an athlete, there’s a way to use this app that meets you right where you are.
Here are the 3 core ways to get the most out of it:
1. Use it as a bridge for therapy and coaching work
We don’t just heal in the mind — we heal in the body.
Whatever you’re uncovering in therapy or coaching — whether it’s a limiting belief, a stuck pattern, or a new identity you’re stepping into — the Detox House app helps you bring that into the body so the change actually sticks.
Had an “aha” moment in session?
Realized it’s time to take bold action?
Noticed an old belief that’s ready to go?
Here’s how to work with it:
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Take the insight and create a new belief or anchoring phrase.
→ Example: Change “I'm afraid to ask for help, I fear it makes me look weak” to → “Asking for help is a superpower and helps me delegate and be more effective. The only way to be successful is to ask for help.” -
Bring that phrase into a breathwork session or guided cold plunge using the Rewiring category.
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Let your body feel the new belief. Anchor it in. Then move from it.
You can also use breathwork or contrast therapy to prepare your body to take aligned action — giving your nervous system the signal that it’s safe to move forward.
2. Use it for daily maintenance and nervous system tuning
This is your go-to reset button.
Even if you’re not in a major life shift, the Detox House app can support your everyday mental clarity, emotional balance, and energy flow.
Use it when you want to:
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Lower anxiety
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Increase focus and decision-making clarity
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Create space for more joy, deeper relationships, or simply feeling more you
Start small — even 5–10 minutes a day can shift your entire state. Breathwork, cold showers, or a grounding sauna meditation — they’re all tools to regulate, restore, and come back to center.
3. Use it for recovery — physically, mentally, emotionally
If you’re pushing your body with workouts, long days, or high-performance goals — this app becomes your recovery ritual.
These practices support:
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Muscle recovery + inflammation reduction
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Parasympathetic activation (rest/digest)
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Mental reset after intensity or output
Schedule a weekly “recovery day” using the app — hot, cold, and breath-based practices work together to repair and recharge you on all levels.
Pro tip: Stack these strategies
You don’t have to choose just one.
Use the app after therapy on Mondays.
Use it as your morning reset during the week.
Use it on Sundays to decompress and recover.
You’ll get the best results when you integrate the tools regularly — your nervous system thrives on consistency.