This guided journey invites you to reconnect with your inner child — the part of you that still holds your earliest emotions, memories, and unmet needs. You’ll be gently led back to a moment in your childhood that is ready to be seen, felt, and healed. With compassion and presence, you’ll offer your younger self exactly what they needed at the time — love, safety, validation, or simply permission to feel.
This meditation is not about reliving the past — it’s about rewiring your relationship to it, creating new neural pathways rooted in self-compassion, empowerment, and emotional integration. Through this practice, you can reclaim lost parts of yourself and open the door to deeper emotional freedom.
Important Disclaimer
This practice can bring up deep emotional material. Please ensure you are resourced before beginning — that means feeling grounded, safe, and supported. If you’re currently in a highly activated or dysregulated state, we recommend choosing a different practice first (such as a nervous system reset or grounding breathwork) before returning to this one. If you’re in active trauma recovery or working with a therapist, consider using this as a supportive tool within that container.
Your well-being comes first — go gently.