First Timer Guided Cold Plunge
This audio will guide you through your first cold plunge - the total cold water immersion will be 2 minutes. It includes breathwork that will help you unlock the parasympathetic response, toning your vagus nerve, expanding your nervous system, and helping you stay in longer so you can get the full benefits of cold exposure. Benefits include an immune boost, increase in dopamine, reduction in anxiety, muscle recovery, reducing inflammation, and more.
The recommended temperature for the water is between 45-50 degrees for your first time.