Cold Plunge for Energy Boost (3 min)

Energizing Reset

Ideal For:

• Morning plungers
• Users seeking a natural energy boost, increased alertness, or mood lift
• Men or women in follicular phase (Days 6–13) or ovulatory phase (Days 14–16)
• Users with decent cold tolerance or existing contrast therapy experience
• NOT for those recovering from burnout, menstruating, or highly cold-sensitive

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Why It Works:

• Cold plunging in the morning naturally increases dopamine and norepinephrine, improving focus, drive, and energy
• Done strategically (with proper breath pacing and duration), this can feel like a shot of espresso — without the crash
• Pairing with power exhale breath helps upregulate the system without dysregulation