HOW TO USE THIS APP

Please make sure to listen and read through all the information below to get the most out of this experience. 

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|  FIND YOUR PERSONAL COLD PLUNGE PROTOCOL HERE |

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WELCOME TO DETOX HOUSE

 

My name is Aleks and I’m so grateful you’re here. This space was created with a simple mission: incorporate sensory experiences for nervous system regulation to take yourself to the next level.
 

WHY I STARTED:

For a long time I didn't know how good life could be. I was searching for something that would help me feel more grounded, more present, and more alive. That’s when I realized I was living too much in my head and not enough in my body. Through the power of cold showers and plunges, sauna therapy and hot baths, and breathwork I discovered a whole new level of being. 

 

HOW TO USE THIS APP:

Detox House isn’t just another wellness app — it’s your toolkit for nervous system regulation, personal transformation, and real-life integration. Whether you're working through a big shift in therapy, building emotional resilience, or training like an athlete, there’s a way to use this app that meets you right where you are.

THREE CORE WAYS TO USE:  

1. Use it as a bridge for therapy and coaching work

We don’t just heal in the mind — we heal in the body.

Whatever you’re uncovering in therapy or coaching — whether it’s a limiting belief, a stuck pattern, or a new identity you’re stepping into — the Detox House app helps you bring that into the body so the change actually sticks.

Had an “aha” moment in session?
Realized it’s time to take bold action?
Noticed an old belief that’s ready to go?

Here’s how to work with it:

  • Take the insight and create a new belief or anchoring phrase.
    → Example: Change “I'm afraid to ask for help, I fear it makes me look weak” to → “Asking for help is a superpower and helps me delegate and be more effective. The only way to be successful is to ask for help.”

  • Bring that phrase into a breathwork session or guided cold plunge using the Rewiring category.

  • Let your body feel the new belief. Anchor it in. Then move from it.

You can also use breathwork or contrast therapy to prepare your body to take aligned action — giving your nervous system the signal that it’s safe to move forward.

2. Use it for daily maintenance and nervous system tuning

This is your go-to reset button.

Even if you’re not in a major life shift, the Detox House app can support your everyday mental clarity, emotional balance, and energy flow.

Use it when you want to:

  • Lower anxiety

  • Increase focus and decision-making clarity

  • Create space for more joy, deeper relationships, or simply feeling more you

Start small — even 5–10 minutes a day can shift your entire state. Breathwork, cold showers, or a grounding sauna meditation — they’re all tools to regulate, restore, and come back to center.

3. Use it for recovery — physically, mentally, emotionally

If you’re pushing your body with workouts, long days, or high-performance goals — this app becomes your recovery ritual.

These practices support:

  • Muscle recovery + inflammation reduction

  • Parasympathetic activation (rest/digest)

  • Mental reset after intensity or output

Schedule a weekly “recovery day” using the app — hot, cold, and breath-based practices work together to repair and recharge you on all levels.

Pro tip: Stack these strategies

You don’t have to choose just one.

Use the app after therapy on Mondays.
Use it as your morning reset during the week.
Use it on Sundays to decompress and recover.

You’ll get the best results when you integrate the tools regularly — your nervous system thrives on consistency.

OVERVIEW OF THE APP SECTIONS:

This app is your portal to a world of nervous system regulation and self-care. Let me walk you through the different sections you'll find here:

PRACTICE

Your library for daily practices such as: 

  • Guided Cold Plunge Sessions: Whether you're new to cold plunging or looking to deepen your practice, we’ve got you covered. These guided sessions will help you build resilience, reduce stress, and awaken your mind and body. If you don't have access to a cold plunge, use a cold shower. 

  • Guided Sauna Experiences: Our sauna sessions are designed to help you detoxify, relax, and find a meditative state of mind. Think of it as a warm hug for your nervous system, melting away tension and leaving you feeling renewed.

  • Breathwork: Here, you’ll find powerful breathwork sessions that are designed to calm your mind, boost your energy, and connect you to a higher state of consciousness. Whether you have 5 minutes or 30, there’s something here for you.”

JOURNEYS 

Powerful multi-day programs that walk you through specific intentions and goals. 

  • These are workshops that span across 3-7 days to help you focus in on a specific goal such as better sleep, emotional mastery and resilience, etc.
  • As a member you'll get access to all journey workshops which will be updated monthly to give you all the opportunities for expansion and uplevel. 

WEEKLY INTENT

  • Every Monday we'll provide you a reflection point that can help anchor in your practice

EVENTS

  • Community is so important to the Detox House mission so you'll see us pop-up at events all over the US. Check out our events page to stay up to date and for opportunities to connect with people who share in your values. 

 

PRO TIP: You can save any piece you'd like to your "Saved list" so it's easier for you to access and create your only daily routine. 

I invite you to explore these practices with an open heart and mind. Start small, listen to your body, and notice how you feel. Over time, you’ll discover just how transformative these tools can be in helping you show up as the highest version of yourself.
 
So let’s get started! Dive into a session that speaks to you, and remember—this is your time, your space, your journey to freedom and joy. Welcome to Detox House.